Drs. Rob and Jerome discuss the benefits of dairy

As the summer quickly approaches, the days get longer and the temperatures gradually begin to climb in Edmonton, there’s nothing more refreshing than getting some ice cream, a milk shake or a glass of cold milk to cool off. June is a great time for our team at The Smilezone to remind you that dairy foods should be a part of your balanced diet.

After all, a 2008 study found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease).

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis. Drs. Rob and Jerome will tell you eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth.

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call at (780) 989-5733. Enjoy the weekend everyone!