Today is a day where we take the time to express our appreciation to our loved ones. As we all know, it is also a day filled with delicious sugary treats. Our team at The Smile Zone thought we’d take a moment to provide some tips to make sure that today doesn’t also become the day you develop a cavity. Here they are:
Floss: After you have indulged in chocolate and other sweets, remember that these foods can easily find their way between your teeth. Flossing at least once a day will help prevent cavities as well as gum disease.
Drinking sugary drinks with a straw: Coffee could be a common Valentine’s Day gift this year and many coffee drinks contain syrups that are high in sugar. Using a straw when drinking these and other sugary drinks, is a great way to avoid cavities.
Snack wisely: We know that this will be especially difficult today, but when you have the option, choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.
Schedule regular checkups: Last, but definitely not least, it’s always important to consistently schedule regular checkups with Dr. Rob and Dr. Jerome (approximately every 6 months). During your checkup, the doctor will be able to check for problems that might not be seen or felt, detect cavities and early signs of decay, and treat oral health problems early.
-Happy Valentine’s Day, from all of us at The Smile Zone!
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